Are you starving and needing something delicious right now that’s not junk?
This is creamy, sweet, zingy, aromatic, full bodied, filling, easy, fast, portable and packed with real food.
If you have an immersion blender, just throw in a banana, a raw egg, some kefir (or yogurt, buttermilk or whole milk), add a few drops of vanilla extract and a teaspoon or two of maple syrup and whip it up. Sprinkle some fresh grated cinnamon on top.
Sip this while you are making the rest of your meal or dump it into a to-go cup. The nutritional value and flavor of this (or any food you make) is ramped up if you use organic ingredients, eggs from your favorite chicken lady and home made kefir or yogurt that has no sugar added.