Archive | Food


Here’s a batch of fresh, ripe Sauerkraut, ready for the fridge. The basic recipe requires only local organic cabbage, sea salt, and optionally a small amount of organic whey to give it a kick-start.

Banana Kefir Egg Smoothie

Are you starving and needing something delicious right now that’s not junk? This is creamy, sweet, zingy, aromatic, full bodied, filling, easy, fast, portable and packed with real food. If you have an immersion blender, just throw in a banana, a raw egg, some kefir (or yogurt, buttermilk or whole milk), add a few drops […]

Christmas Kombucha

This is one bottle of several that I added cherry and apple juice to for the second fermentation. It made a wonderful color which I tried to capture in this HDR photo. If I ever create a commercial product, each bottle would come with a scoby like this one so anyone could start their own […]


Here is something to look forward to … This section is the home of PappaRon’s real food basic recipes. Stuff I regularly make for myself or friends and family. Main Meals Meatloaf (with smoked option) Pulled Pork (or any meat) Roasted Chicken (easier than you think) Savory Rice (cooked in bone broth) Oxtail Stew (beefiest […]

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